Get Your Gratitude On

Gratitude.

It has become a bit of a spiritual buzzword.

As if you can just ‘feel grateful’ and all your problems will go away and everything will be perfect.

This is not exactly how it goes.

BUT when you move to a place where you tap into feeling – and looking at – what is good in your life, in your surroundings, instead of constantly focusing on the negative and all that is wrong, bad and negative, shifts do occur.

Shifts that can bring in MORE of the good things you want!

When we focus on the negative, it often picks up momentum making things bigger and more awful then they are.

Yes, sometimes things ARE craptastic and that is the truth. Nothing wrong with feeling that, experiencing that and picking up the phone to talk about that.

But have weeks, months and years gone by and you are still talking about THAT?

This is often what happens, our mind gets on a hamster wheel and keeps spinning and spinning and spinning and things seem worse and more dramatic as time goes by.

Some big things happen in our lives that are stressful, sad, awful and uncomfortable. But we are often letting the little things take over too. Focusing on them WAY too much.

Shifting your mind at those times, the times you are sitting in traffic when you are already late, the times your coworker does the same ridiculously annoying thing AGAIN, the times the barista at your coffee shop makes your coffee wrong, the times your spouse forgets…everything, the times where all these things happen in the same day…all week. Shifting to what feels good at these moments that we don’t have much control over is what to do. For example, when you are sitting in traffic – isn’t it great that you can catch up on some calls? Listen to your favorite music? Have a few moments to yourself? It’s just a small shift but a much better one than sitting there yelling about the G-D traffic!!!

We can easily get carried away and feel aggravated. Then we read the paper, watch the news, read Facebook and it is filled with all things negative and stressful.

Where’s the good stuff???

Well it is your job to focus on the good stuff, as often as possible, in the most truthful way possible. No need to be a perfect Polly Anna if that does not feel right.

So during the Summer Blitz, Thursdays will be Thankful Thursdays.

Join in and let us know what you are appreciative of, what you are loving up, what you feel really good about.

I will be posting pictures on my Instagram (adriennemartinxo) and Facebook page¬†all day to inspire you to get your gratitude on. Post your own pics too with the hashtags #thankfulthursday and #summerblitz and let’s attack social media with positivity and good feels!

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Thanks for joining in!

I am super grateful for that and that you are here!!

Love,

Adrienne

 

 

 

 

 

 

 

 

Illness Gratitude

thank you

Since December, I have had the stomach flu, two head colds, the regular flu flu, and currently bilateral knee inflammation.

Good times.

But let’s back up a bit and tell a lil story.

Around my 43rd birthday in early November, I panicked and felt that if I did not begin to reach for my dreams I was going to wake up in twenty years and not have accomplished any of my goals.

So I embarked on a P-L-A-N.

Isn’t there a quote ‘If you want to make God laugh, tell him your plans?’

plan

Well, I am sure someone is laughing because my plan was in vain.

But it did not start out that way.

I was ON IT.

I picked a date to ‘launch,’ I was creating, excited, waking up early every morning, intending and focusing on service.

Doing all the right things….so I thought.

Then I got sick with the stomach flu. No big deal as we know, the flu virus is crazy this year and I have little kids and we all passed it around. It look way longer to recover and even longer to get back on track with my ‘plan.’

Then I got a head cold. And then another one.

THEN the regular flu (fever, aches, chills, fatigue).

So now it is mid January and I am WAY behind schedule.

I begin to think about a lot of things.

First, I do not get sick very often. If I do it is quick and fairly painless. This was very out of the ordinary for me and I know that this was a out of the ordinary year for the flu, but still. This didn’t seem right.

I began to think maybe this was my body’s way of saying things were off all around. I do not have a very stressful life (by design) but I was putting a lot of pressure on myself to move forward with my business. I was worrying about money a lot. I was looking at my deadline and feeling overwhelmed and a lil crazy town. I knew there was more to begin sick than just being physically ill.

THEN last week, both my knees blew up. I have a history of knee inflammation since I got a virus as a child but this was ENOUGH!

Message received loud and clear.

I was not paying attention to what I needed to do, I was stretching myself to far and not being true to my own rhythms and needs.

So my physical body decided to made it impossible for me to move forward in the way that I was.

For the last few weeks I have slowed down and decided to take my time. I have decided to move forward with things but much MUCH more slowly. I had big visions and while they will for sure be revisited but not yet. I am focusing on one or two things (instead of four like I had planned) and seeing where it all goes. With intention and focus but treading much more lightly and not being overly attached to outcome, to deadlines, to anything really.

So THANK YOU influenza virus of 2012/2013.

Thank you.

I am eternally grateful for being forced to slow down (even if it was just slowing my own crazy mind down). Grateful that I was forced to rethink my ‘plan.’

I am grateful that I am not giving up. I know my ‘plan’ was rich with good good stuff to share and do. But I am going to move forward in smaller chunks. Less pressure. More presence and joy. It wasn’t all easy. Being sick blows. Being forced to look at your crap blows even more. Tears flowed, pillows were punched, heavy sighs exhaled.

But in the end I am grateful that I got to deal with all of this. It gave me clarity and helped me realize what was important.

Agh, much better.

Have you ever had a similar experience where you were forced to slow down and regroup?

Tell us in the comments below.

Thanks!

Love,

Adrienne