Workout Wednesday – WOW! What???

I don’t know if you know this or not but the Summer Blitz is just getting started!!

Let’s talk working out.

Or would you rather eat a dirt sandwich??

Sometimes I pretty much would.

‘Working out’ can seem like such a monster!! A bitch. A big mountain to climb.

AND maybe you are not interested in an hour of CrossFit or can’t even wrap your mind around it NO MATTER HOW GREAT IT IS OR HOW GREAT THE BENEFITS!

OR maybe you do not have the time for an hour of yoga every day (or you can’t see HOW you can actually make the time).

Also, we often think that if we cannot do something for hours on end every day, well then, what is the point.

So then we do not do anything at all.

And there is no point to that!

Believe it or not I have created a workout.

Yup.

It’s been in my head for over two years. It has a name (trademark pending! :)) and it’s pretty awesome.

It is going to redefine what working out is all about.

It is truly what the Summer Blitz is all about…

TRUE FITNESS FOR BODY, MIND AND SOUL

WOW

 

 

 

 

 

 

 

In the coming weeks, I will be sharing with you this gem through videos on Workout Wednesdays and Fitness Fridays.

And yup, I am throwing it all out there, and I am not the fittest person in the world.

But I would like to be – body, mind and soul AND have it not take heaps and heaps AND HEAPS of time.

Are ya with me??

I hope so!!

We are going to start a REBELUTION!

So for today, move your body in any way you can.

For a few minutes, whatever you can do

WALK

BIKE

STRETCH

PLAY AT THE PARK WITH YOUR KIDS

it is enough!

just get started!

And be sure to following along every day, every week during the Summer Blitz!

Because I  know you want to get started with so many things, you want to make all your hopes and dreams come true – body, mind and soul!

SO LET’S DO THIS!

I will be here on the blog every day all summer – so you can follow the blog (there’s a button to click somewhere!) or sign up for email updates every Friday here, follow on Instagram or on Facebook!

Thanks for being here, for joining, for blitzing along, for your likes, comments and shares. It is so greatly appreciated!!

Lots of love and rebelutionary kisses!

Adrienne

 

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