Tag Archives: diet plan

Building a Foundation of Health

Posted on January 15, 2012 | 2 Comments

I have fasted.

I have cleansed.

I have raw fooded.

I have spent time at Hippocrates.

I loved doing all of those things.

I got A LOT out of all of those things.

But I always wound up right back where I started.

Not that I didn’t gain knowledge, I did. Not that I didn’t grow, I did.

But I still never moved forward like I hoped.

And today I realized why.

I had never built a solid foundation of health.

I never started with one so therefore I could not wind up back there, standing on solid ground.

Building a strong foundation of health has become my goal and it is how I want to help you, too.

If you are standing on strong ground, you can really fly.

I want to fly.

And I want you to fly, too!

The 50/50 Diet Plan is an amazing way to build your very strong foundation of health.

So please join me this year as I help you to build this foundation.

It takes commitment.

It takes planning.

It takes patience.

So it is not for everyone but I promise you it will all be worth it.

We are going to be making the commitment to build this foundation. Then we are going to plan. Then we are going to put systems into place to allow us to succeed…every. single. day.

If you are ready to join in, stay tuned for what is coming up.

I’ve got lots of fun, inspiring, and life-changing stuff on the way.

It’s gonna rock.

I can’t wait to share it with you!

Yay!

Love,

Adrienne

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The Four Cornerstones of Health

Posted on December 29, 2011 | 1 Comment

My book, The 50/50 Diet Plan, is all about helping you develop a strong foundation of health that you can have for the rest of your life.

This foundation is built on the 4 Cornerstones of Health.

And they are…

1. Fruits and veggies. Eating lots fruits and veggies is probably one of the best things you can do for your body. Vitamins, minerals and anti-oxidants all help our bodies work optimally. The 50/50 Diet Plan shows you how you can easily add fruits and veggies into your diet in a non-dogmatic, non-dramatic way. I do promote that 50% of those fruits and veggies should be consumed raw but just increasing ANY amount you eat (raw or cooked) is huge.

2. Exercise. Ya gotta do it. We must move our bodies every day. But it does not have to be time consuming or boring. Find what you enjoy doing, and do that. There is no perfect exercise. The perfect one is the perfect one for YOU.


3. Appreciation and Gratitude. I believe without this very important piece of our health foundation, we cannot be 100% abundantly healthy. The art and momentum of living in appreciation and gratitude is easily created with a daily practice taking only minutes.

4. Meditation and Mind-relaxation techniques. Quieting the mind has massive health implications. Spending even just a few minutes a day breathing and focusing on nothing but breath allows for peace to filter into every aspect of your life.

Most diet programs are missing Cornerstones #3 and #4. They focus only on what you are eating. But we are not just what we eat. We are emotional, spiritual beings. And that part of us needs to be nurtured and addressed too. For overall long-term health, all of these Cornerstones need equal emphasis. And what is great is that Cornerstones #2, 3, and 4 are FREE. Hey now.

And finally, I believe that the Four Cornerstones of Health are best wrapped up in a big bow of passion. Passion for your life, your health, the things you love.

I am so looking forward to helping you in the New Year achieve this strong foundation of health!

Love,

Adrienne

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