Tired Mama Baby Food Face Mask

Self-care is not always easy to come by when you are a mama.

I know I have let a lot of things fall by the wayside. And sometimes I am just too tired to even do simple things like wash my face!!

My youngest is now 13 months so things are beginning to come together and I am feeling more like myself (whoever that is LOL).

But I am always looking for short cuts and easy ways to take care of myself.

The other day the baby had avocado and banana mash and did not eat all of it.

I hate to see that go to waste but it turns brown very fast so I am often tossing it in the trash.

Boooooooo!

But I realized that I CAN use this mushy, goopy stuff.

It makes a perfect face mask!!

Here is what I did:

In a bowl I mixed…

Leftover avocado and banana mash

1 scoop of MSM powder

1/4 spoonful of coconut oil

Then I smeared it on my face!

Kinda like this:

Pretty, huh??

I left it on for 15 minutes or so and then I wiped the majority of it off gently with washcloth. Then I rinsed the rest off with water.

Your skin will now be smooth and glamorous, so give it a try.

I know I DID feel a little more snazzy and my skin was super soft afterward.

The combination of things you can add to your face mask is limitless.

I have some leftover yogurt and blueberries that I am going to try today. Any fruit combo will do. And you can add things like oats/oatmeal, honey, sugar, cucumber, and any good quality oils you have around.

Have fun with it.

Don’t over think it ~ you’ve got enough on your plate (and now face!!).

And what is even MORE fabulous about this is that it’s made with stuff you have around the house so you are not spending any extra $$ AND you are using natural products and not exposing yourself to any of the nasty chemicals that are found in so many skin care products.

If you make any of your own combos, be sure to let us know!

Love,

Adrienne

What I Learned in Yoga Class Today

I go to the hot, sweaty flow yoga.

I like it.

A lot.

It’s challenging (I’m still quite the beginner but can see that this type will remain challenging and fun for a long time). I sweat and sweat and then sweat some more. I love doing that knowing I am sweating some crapola out of my system.

Where I go, it is pretty much always the same ‘flow’ although some teachers do mix it up a bit here and there. Quite honestly, if I did not have this great yoga place to go to, I would be at a Bikram class. It is hot and sweaty too and they do the same 26 poses, in order, every single time. I am a gal who likes to know what is coming next so this yoga speaks to me. But I love the yoga studio I go to and the fairly predictable ‘flow.’

Today I went to class and within the first few minutes the teacher asked us to set an intention for our practice. My intention came to me quickly: become more flexible in the MIND as well as body.

Fair enough, right?

An easy (ish) request, right?

Um, no.

This class was different than the usual flow class. It was all mixed up and very challenging (for me at least, remember I am still a beginner). My brow was all furrowed and I kept thinking, where is my flow? Where are all the poses I know and can rely on coming next? Why am I not sweating my arse off?

I got very, very, VERY cranky.

I considered leaving.

I considered yelling out ‘WHAT THE F?????’

I may have quite possibly growled.

But I stuck with it and decided to get the most out of the class.

This was challenging for me to say the least. I had to fight with my mind because I was all unhappy and irritated.

Then about half way through the hour and a half class, I almost laughed out loud.

OH!!!!!!!!

I asked to become more flexible in the MIND and body today.

Well, this is what the universe sent me!

LO-FN-L, Universe.

Oh, yeah. Flexibility is not just all-of-a-sudden going to be my strong point (and boy, it is not my strong point at all!). It is going to come by being flexible at times like this!

I stuck with class and while it was not my favorite class of all time by any means, it was there to help me learn something quite valuable about myself.

So that is what I learned in yoga class today:

That I am certainly NOT flexible in the mind or the body.

Flexibility is not just gonna show up in a purty wrapped boxed all ready to be taken in.

It is fine to get cranky and irritable when things don’t go your way or go as expected but there is no need to let those things ruin any experience or be all-encompassing.

Flexibility (body and mind) for me is gonna take-a some time!!

If I went to the same ole class every single time I would not be challenged mentally or physically and would not grow and I am in this journey to grow and learn, like it or not.

:)

Have you learned anything in yoga class or any place in your life today?

Tell us in the comments below.

Thanks!

Adrienne

12 Days of Love Letter Writing!

I have just signed up for this:

More Love Letters

I found out about this great site and amazing idea here:

More Love Letters

Check it out and join in yourself or just write a love letter anytime and leave it anywhere.

Perfect for the holiday season and beyond.

Love,

Adrienne

Why so serious? (talkin’ God and spirituality here)

I was in yoga class the other morning and I had the most interesting thought (well, it was interesting to me :) ).

It was the end of class and we were in a ‘legs in the air pose.’ I have no idea what it is technically called but its name is not important to this post.

Over the past few weeks of being back to yoga, when we are in a pose like this, I have the urge to move my feet, souls pointing to the ceiling, back and forth a few inches. It feels so great! It almost feels like there is some invisible force lightly touching them with a big ball of cotton or something soft and I want to keep rubbing the bottom of my feet on them!!

So silly, right?

Then yesterday when we went into this pose and the teacher had us stay there for a bit and I was doing my little foot dance, an image came to my mind. The image was almost like one of those smiling chubby Buddahs was tickling my feet with something.

A big smile came over my face. It just seemed so cute and so silly.

And then this thought…

Maybe God, our higher selves, the universe, whatever it is for you, wants us to be ridiculously happy, wants us to laugh more, and not take everything, including spirituality and religion, so gosh darn seriously.

I have been wanting to be more spiritual over the past few years but I am not sure how to get there, what it looks like, what it ‘should’ be. I often think it should be a serious thing or it should include a serious practice (of something).

What if spirituality or religion (and life overall) is fun? Light? Even silly at times?

What if the lesson is about just being happy?

And big, smiley, giggly happy?

I certainly don’t have any answers or think I know anything about anything.

I found this to be such an interesting and poignant revelation that came to me. It felt like something I needed to know/experience/feel.

And I wanted to share.

:)

Thanks for reading!

If you have any thoughts on the subject, I’d love you to share in the comments below.

Love,

Adrienne

Coconut Flour Pancakes

I recently bought a bag of coconut flour.

I have been dying to use it. I love the idea of using a flour that is not just another grain (like wheat, rice, spelt, etc). And I love coconuts!

My first attempt at using coconut flour was a terrible baking experiment.

I learned that coconut flour is VERY dense and lots of eggs are needed to offset that density.

I found a coconut flour pancake recipe here and gave it a try!

They turned out okay.

Just okay.

And they were very ‘eggy’ tasting.

This didn’t bother me or Baby G (she is one) too much but my seven year old daughter did not like them (too eggy) and my husband did not either.

I am saving the rest of the batter for me and the baby for the next day or two.

I read that coconut flour is great when you use it along with other flours in a recipe but I am hoping to master a 100% coconut flour recipe.

I have a cupcake recipe using it so I will try those next.

I will keep you posted!

Have you tried coconut flour in baking yet?

Do tell!

Thanks!

Love,

Adrienne

Green Smoothie Giveaway!!

It’s a Green Smoothie Giveaway!

Isn’t this exciting?!?!?

I am super excited.

Super excited to meet you, super excited give you a delicious and healthy Green Smoothie AND super excited to give you a copy of my book, The 50/50 Diet Plan.

If you win, I will deliver 32 oz (in two, 16 oz. glass containers) to your home or office and you will be emailed the 50/50 ebook.

Here is how to enter:

** ‘Like’ Healthy Adventures with Adrienne Martin on Facebook. Click here to do so.

** Share the link/picture here for this contest on Facebook with your friends and tell them ‘I’ve entered!’

That’s it!

One lucky winner (who will totally be ‘WINNING!’) will be drawn every week until the contest is over (sometime in 2012).

Rules (yup, gotta have ‘em even if I’ve never liked them or followed them much myself):

** You must follow the ‘how to enter’ instructions

** If you already ‘like’ Healthy Adventures, just share the link to enter

** You must live or work within 20 miles of the Boston/Greater Boston area

** You must be willing to have your picture taken with me (and probably my baby) and allow it to be posted on the Healthy Adventures with Adrienne Martin facebook page

Thank you for entering!

Thank you for spreading the word about me and Green Smoothies!

I look forward to meeting you all!

Lots of love and good health,

Adrienne

Disability Insurance???

We have been meeting with a financial advisor (our first time doing so) and we met with him today to really get started on the next steps of budgeting, saving and investing.

Well, budgeting and saving first. We are a bit far from doing any investing…for now. :)

One of the things he highly recommended for us was disability insurance.

Statistics show that it is very probable that a person becomes ‘disabled’ at some time during their working life.

I assumed this might be from an accident, primarily a work related one.

No, said our guy. These are the reasons (statistically):

Chronic disease

Mental illness

Back problems

Hmmm…

In my mind, these are primarily ‘lifestyle’ problems. Well, for the most part, I realize that there are times where you may be genetically predisposed to something or unfortunate things occur. But for the MOST part, these things are preventable. Diet and lifestyle play a MAJOR role in the onset of these conditions. I immediately felt that this was not something we needed (it would run us about $100 per month). I feel everything I’ve learned about the body and how to heal (body, mind, and soul) would help us if needed.

I feel that every day we choose to invest our money in helping us be healthier now and in the long run. We make choices with our food and our lifestyle that can make a big difference in our current and long-term health. It’s not perfect every day and could currently use some tweeking (hence the reason I am embarking on my 8 week plan). But if I feel as though if we were heading in any one of these directions, there are things we could do. I feel as though if we did, in fact, get a diagnosis out of the blue of one of these things, there are things we could do. And WOULD do to help ourselves.

Do I sound like a pompous ass?

Like I am above getting ill or better than that?

I don’t mean to sound as such. I am just thinking out loud because this has been brought to our attention and put on our radar.

Is is smart to have disability insurance ‘just in case?’

We do have life insurance and my husband’s company does supply us with percentage of his salary if something should happen and he had to go on disability. I, of course, could then get my lazy ass a job too. ;)

So with all of that, do we REALLY need disability insurance?

One scenario he did present that did make some sense was what if we save up a nice nest egg, have investments, and are doing great. Then, God forbid, something happens in 15 years and we had to use up all the money we had saved and invested to care for ourselves. Although, again, this feels dramatic and unlikely (IMHO).

What do you think?

I’d love to hear in the comments below.

Thanks!!

Love,

Adrienne

I can’t poke you anymore (or Why I gave up my acupuncture license).

I have a very good friend who would always say ‘I’m goin’ to get poked!’ when she was on her way to her beloved acupuncture appointments.

She is wicked funny.

My acupuncture license is up this month. I have known this was coming for a long time. Every two years, as a licensed acupuncturist, you must renew your license for a fee as well as complete at least thirty hours of continuing education. It is not like your renewal pops up out of the blue.

So I have known for a while that I would probably not renew. When I got my renewal package in the mail last month, it did not take much (final) thought to fill in the ‘will not renew’ choice.

Some of you may shudder at the idea of giving up a 3 year masters degree and the idea of ‘throwing away’ all that money for tuition. But I don’t see it that way. I don’t regret a thing.

Here is why:

1. I still have a Masters in Acupuncture. And that is worth sumthin’ :)

2. I can’t tell you how lucky I feel to have met some of the folks I went to school with (and a few profs too!!). They rock! I still learn from them and love knowing them.

3. I got to meet some pretty awesome people when I was practicing. Especially those who were clients and then became friends.

4. I am proud of myself for getting my undergrad degree in Biology and then a Masters. I was never a good student and did not get good grades in high school. My first attempt at college was laughable to say the least. I was never very good at finishing anything either, so the fact that I did this, is quite the accomplishment (IMHO).

5. I learned so much about the body and ways to heal. I find this to be invaluable for me in my life and also for the health of my family.

6. I feel as though acupuncture school was an imperative part of my life’s journey. I don’t completely understand its’ place or all the why’s but I know it was important.

But here is why I decided not to continue:

1. I realized quite soon after I graduated that I wanted to help others in more ways than only doing acupuncture.

2. As time went on, I knew that I didn’t see myself with a ‘practice.’ I like to move around, do lots of different things, and the idea of having a big practice of patients (especially in one office) was overwhelming and didn’t seem like a good fit for me.

3. I have boundary issues (among other many other issues LOL). I wanted to fix everyone, make everything okay for them, and send them on their way. Put everything in a pretty little package (almost so I could feel better ::weird, I know::). And this is not always possible. People come to acupuncturists for a multitude of reasons. Sometimes for very serious and complicated health issues. It was always hard for me not to take on some of the energy of others (and this is completely of my own doing, no one forced me or made me feel this way). I think as a practitioner, there is a delicate dance between being compassionate and helpful and maintaining a healthy set of boundaries where you do not take on patients/clients ‘stuff.’ I am not the best at that. Really good, effective practitioners are.

4. I began to resonate and connect with the idea the idea of ‘energy’ (and the practice of reiki) much more than acupuncture (although it is energy too). And I just was not good at explaining how acupuncture worked but I can talk about ‘energy’ because I connect with that more. The ‘science’ of acupuncture was always hard for me to describe. I envy a good friend of mine who is so so smart and who can so eloquently and yet so simply describe how acupuncture works and what it can do for you. I always thought ‘It just freakin’ works!’ Yeah, that’s professional. ;)

5. And finally, truthfully, it just wasn’t what I wanted to do with my life. I don’t think it is my calling. It is part of my journey but not my ‘dharma.’

That’s my story. Acupuncture is an amazing healing art and can help with so many things.

So while I cannot poke you anymore, I know some great folks who can! Let me know if you need a recommendation.

Love,

Adrienne

Bananas. My latest quandary.

I was watching a show on how the 500 billion dollar supermarket business works the other day.

It was fascinating!

And I have a feeling they didn’t even scratch the surface about all the little details and crazy stuff that goes on. But regardless, it was pretty interesting.

One thing stood out the most for me.

It was about the bananas!

Do you know how bananas get to you?

Well, they are taken from the tree in a foreign land very, very green. Very unripe.

And then they are brought to a ‘ripening center’ and then shipped to the grocery store distribution center, THEN sent to the grocery store where they will begin to turn yellow just in time for you to buy them.

It doesn’t seem all that ‘natural’ or ‘healthy’ to me.

And I LOVE bananas.

I put them in our smoothies. I recommend making Green Smoothies with them.

Hmmm….

I often wish I lived in a tropical area (except for the large insect factor ::shudder::) because I just love all things tropical fruit. Pineapples. Citrus. Mangoes. Papayas. Bananas. All the other ones my tired Mama brain can’t think of at the moment. ;) Ooo! Coconuts. Yes, LOVE me some coconuts.

But lately I have been thinking a lot about the importance of local foods. And the impact on our health and the positive impact on the local environment, farms, and farmers that eating local has.

I live in New England. Not a lot of local fruits in the winter. There are apples in the fall but that’s about it. And come to think of it, not a whole lot of local fruit in the summer. Compared to tropical areas that is. We do grow some nice berries here in the summer, though!

So I am pondering my food choices. Pondering my Green Smoothie choices (what to put in them).

I know change won’t happen overnight. I know that I will probably still eat bananas for a while. I know that buying organic frozen fruit can be a great option as they are picked ripe and then frozen. Planning ahead next year will help as I can freeze local berries, etc from our area.

I love having Green Smoothies and think they are a great addition to anyone’s diet. But I think they can be made better and those green bananas really got me thinking.

K, that’s it for today :)

Love,

Adrienne

Green Smoothie Baby!

Baby G (who will be one in 2 weeks) JUST started eating solid food on a regular basis.

Not that we didn’t try. We did. Fairly half-assly though, but she never seemed all that interested. A few bites and she would want to get down out of her chair.

But about two weeks ago she began sitting for meals AND eating.

It’s been fun! And easy!

Just the way she planned it, no doubt, as I have given birth to another gal who likes things HER way. :)

She has always loved trying our Green Smoothies and today I gave her one of her very own.

I had purchased a stainless steel baby bottle at Whole Foods. The nipple hole was very small so I cut into it to make it a bit larger. I put in our banana, strawberry, parsley smoothie (it wasn’t very thick today so it was perfect to try). She had some swigs and really seemed to enjoy it.

I will be giving her more to try every day. The only caveat is, in making that hole bigger, more stuff spills out as baby masters control of the bottle. But I think it is worth it.

Viva La Smoothie! :)

Love,

Adrienne